Enara Gandarias 2x15:00/2:30r row
5,599
Meters
30:00.0
Time
2:40.7
Pace
294
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 134 |
December 09, 2024 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,599 | 2:40.7 | 84 | 590 | 15 | |
| 15:00.0 | 2,799 | 2:40.7 | 84 | 589 | 16 | |
| 15:00.0 | 2,800 | 2:40.7 | 84 | 590 | 15 | |
| r31 |
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Workout Graph
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