Enara Gandarias v12:00/3:00r...22 row
7,392
Meters
39:00.0
Time
2:38.2
Pace
388
Calories
171
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,430 |
| Overall Time | 45:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
| Stroke Count | 591 |
| Drag Factor | 130 |
December 23, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,392 | 2:38.2 | 88 | 596 | 15 | 171 | |
| 12:00.0 | 2,129 | 2:49.0 | 72 | 545 | 15 | 143 | |
| r: 3:00 | 29 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 14 | 163 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 16 | 162 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 14 | 175 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 16 | 163 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 15 | 177 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 16 | 162 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 14 | 181 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 | 166 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 14 | 179 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 16 | 167 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 15 | 181 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 16 | 167 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 15 | 181 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 16 | 166 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 15 | 182 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 14 | 171 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 15 | 182 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 14 | 171 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 15 | 183 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 16 | 169 | |
| r: 3:00 | 9 | ||||||
| 12:00.0 | 2,355 | 2:32.8 | 98 | 635 | 16 | 179 | |
| r38 |
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Workout Graph
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