Enara Gandarias v12:00/3:00r...13 row
13,806
Meters
1:12:00.0
Time
2:36.4
Pace
735
Calories
162
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,831 |
| Overall Time | 1:18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 1204 |
| Drag Factor | 128 |
December 26, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 13,806 | 2:36.4 | 91 | 614 | 16 | 162 | |
| 12:00.0 | 2,245 | 2:40.3 | 85 | 592 | 15 | 158 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 16 | 161 | |
| 7:00.0 | 1,413 | 2:28.6 | 107 | 666 | 17 | 170 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 16 | 161 | |
| 7:00.0 | 1,419 | 2:27.9 | 108 | 671 | 17 | 175 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 16 | 159 | |
| 7:00.0 | 1,409 | 2:29.0 | 106 | 663 | 17 | 177 | |
| r: 3:00 | 10 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 15 | 145 | |
| 7:00.0 | 1,346 | 2:36.0 | 92 | 617 | 17 | 166 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 17 | 152 | |
| 7:00.0 | 1,343 | 2:36.3 | 92 | 615 | 18 | 158 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 17 | 150 | |
| 7:00.0 | 1,420 | 2:27.8 | 108 | 672 | 18 | 178 | |
| r25 |
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