Enara Gandarias 4x15:00/3:00r row
11,208
Meters
1:00:00.0
Time
2:40.5
Pace
588
Calories
163
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,263 |
| Overall Time | 1:12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 986 |
| Drag Factor | 134 |
December 29, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,208 | 2:40.5 | 84 | 590 | 16 | 163 |
| 15:00.0 | 2,722 | 2:45.3 | 77 | 566 | 15 | 149 |
| 15:00.0 | 2,830 | 2:39.0 | 87 | 599 | 16 | 169 |
| 15:00.0 | 2,841 | 2:38.3 | 88 | 603 | 17 | 168 |
| 15:00.0 | 2,815 | 2:39.8 | 86 | 594 | 17 | 166 |
| r55 |
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Workout Graph
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