Enara Gandarias v5:00/r...12 row
12,015
Meters
1:00:00.0
Time
2:29.8
Pace
654
Calories
50
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 1:05:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 137 |
January 07, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,015 | 2:29.8 | 104 | 658 | 17 | 50 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 16 | 125 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 122 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 17 | 122 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | 120 | |
| r: 2:30 | 11 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 16 | 116 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 | 0 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 17 | 0 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 0 | |
| r: 2:30 | 12 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 0 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 0 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 17 | 0 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 0 | |
| r23 |
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Workout Graph
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