Enara Gandarias v12:00/2:30r...2 row
5,602
Meters
29:00.0
Time
2:35.3
Pace
300
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,619 |
| Overall Time | 31:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 130 |
January 10, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,602 | 2:35.3 | 93 | 621 | 17 | |
| 12:00.0 | 2,244 | 2:40.4 | 85 | 591 | 16 | |
| r: 2:30 | 17 | |||||
| 17:00.0 | 3,358 | 2:31.8 | 100 | 643 | 19 | |
| r17 |
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Workout Graph
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