Enara Gandarias 20:00 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
168
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 137 |
January 11, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 223 | 17 | 168 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 17 | 159 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 17 | 166 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 17 | 171 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 18 | 171 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 18 | 173 |
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Workout Graph
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