Enara Gandarias v10:00/2:30r...16 row
11,332
Meters
1:00:00.0
Time
2:38.8
Pace
603
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,369 |
| Overall Time | 1:05:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 132 |
January 14, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,332 | 2:38.8 | 87 | 600 | 23 | |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 527 | 15 | |
| r: 2:30 | 19 | |||||
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 3:30.0 | 666 | 2:37.6 | 89 | 607 | 18 | |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 19 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 3:30.0 | 638 | 2:44.5 | 79 | 570 | 18 | |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 17 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 3:30.0 | 644 | 2:43.0 | 81 | 577 | 16 | |
| r: 2:30 | 18 | |||||
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 17 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| 3:30.0 | 613 | 2:51.2 | 70 | 539 | 18 | |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 19 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | |
| 3:30.0 | 607 | 2:52.9 | 68 | 532 | 18 | |
| r37 |
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