Enara Gandarias v3:00/3:00r...2 row
1,375
Meters
6:00.0
Time
2:10.9
Pace
83
Calories
180
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,398 |
| Overall Time | 9:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 118 |
January 31, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 | 180 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 177 | |
| r: 3:00 | 23 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 183 | |
| r23 |
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Workout Graph
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