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Enara Gandarias v12:00/2:00r...18 row

5,843

Meters

30:00.0

Time

2:34.0

Pace

335

Calories

181

Heart Rate

Rest Distance1,142
Rest Time14:00.0
Overall Distance6,985
Overall Time44:00.0
Average Watts96
Calories Per Hour629
Stroke Rate33
Stroke Count648
Drag Factor135

February 11, 2025 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,843 2:34.0 96 629 33 181
12:00.0 2,244 2:40.4 85 591 18 148
r: 2:00 11
0:30.0 136 1:50.2 261 1197 36 175
r: 0:30 80
0:30.0 136 1:50.2 261 1197 34 183
r: 0:30 76
0:30.0 134 1:51.9 250 1158 34 184
r: 0:30 73
0:30.0 136 1:50.2 261 1197 34 183
r: 0:30 76
0:30.0 134 1:51.9 250 1158 34 185
r: 0:30 75
0:30.0 134 1:51.9 250 1158 34 186
r: 0:30 80
0:30.0 134 1:51.9 250 1158 34 189
r: 0:30 73
0:30.0 136 1:50.2 261 1197 36 189
r: 4:00 59
0:30.0 139 1:47.9 279 1258 38 177
r: 0:30 73
0:30.0 133 1:52.7 244 1139 36 184
r: 0:30 71
0:30.0 129 1:56.2 223 1066 34 185
r: 0:30 79
0:30.0 135 1:51.1 255 1178 36 188
r: 0:30 78
0:30.0 132 1:53.6 239 1120 38 188
r: 0:30 69
0:30.0 132 1:53.6 239 1120 36 188
r: 0:30 74
0:30.0 129 1:56.2 223 1066 40 188
r: 0:30 65
0:30.0 135 1:51.1 255 1178 38 187
r: 1:00 30
10:00.0 1,457 3:25.9 40 437 15 155
r1,142

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