Enara Gandarias v12:00/2:30r...11 row
3,535
Meters
18:00.0
Time
2:32.7
Pace
206
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 29:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 132 |
February 25, 2025 18:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,535 | 2:32.7 | 98 | 637 | 21 | |
| 12:00.0 | 2,203 | 2:43.4 | 80 | 576 | 17 | |
| r: 2:30 | 49 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| r: 4:00 | 14 | |||||
| r706 |
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