Enara Gandarias v0:30/0:30r...11 row
2,792
Meters
15:00.0
Time
2:41.1
Pace
163
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,392 |
| Overall Time | 22:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 35 |
| Stroke Count | 338 |
| Drag Factor | 134 |
February 25, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,792 | 2:41.1 | 84 | 587 | 35 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 1,483 | 3:22.2 | 42 | 445 | 15 | |
| r600 |
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Workout Graph
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