Enara Gandarias v12:00/2:30r...11 row
7,212
Meters
34:00.0
Time
2:21.4
Pace
412
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 661 |
| Drag Factor | 157 |
March 06, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,212 | 2:21.4 | 124 | 725 | 17 | |
| 12:00.0 | 2,238 | 2:40.8 | 84 | 589 | 18 | |
| r: 2:30 | 14 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 16 | |
| r: 1:30 | 59 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 16 | |
| r: 1:30 | 61 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 16 | |
| r: 1:30 | 76 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 16 | |
| r: 1:30 | 60 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 16 | |
| r: 1:30 | 49 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 16 | |
| r: 3:30 | 32 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 28 | |||||
| r501 |
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Workout Graph
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