Enara Gandarias v12:00/2:00r...12 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
349
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 164 |
March 09, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 19 | |
| 12:00.0 | 2,246 | 2:40.2 | 85 | 592 | 18 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 16 | |
| r: 1:30 | 60 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | |
| r: 1:30 | 84 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 16 | |
| r: 1:30 | 65 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 15 | |
| r: 1:30 | 103 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | |
| r: 1:30 | 89 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 15 | |
| r: 1:30 | 77 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 16 | |
| r: 3:00 | 51 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 18 | |
| r653 |
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Workout Graph
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