Enara Gandarias v15:00/2:00r...2 row
5,653
Meters
30:00.0
Time
2:39.2
Pace
298
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 34:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 138 |
March 10, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 18 | |
| 15:00.0 | 2,739 | 2:44.2 | 79 | 571 | 17 | |
| r: 2:00 | 9 | |||||
| 15:00.0 | 2,914 | 2:34.4 | 95 | 627 | 20 | |
| r: 2:00 | 15 | |||||
| r24 |
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Workout Graph
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