Enara Gandarias v12:00/2:00r...2 row
7,653
Meters
39:00.0
Time
2:32.8
Pace
413
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,684 |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 136 |
March 11, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,653 | 2:32.8 | 98 | 637 | 18 | |
| 12:00.0 | 2,294 | 2:36.9 | 91 | 611 | 18 | |
| r: 2:00 | 16 | |||||
| 27:00.0 | 5,358 | 2:31.1 | 101 | 648 | 19 | |
| r: 3:00 | 15 | |||||
| r31 |
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Workout Graph
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