Enara Gandarias v9:00/4:00r...3 row
6,022
Meters
27:00.0
Time
2:14.5
Pace
356
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 136 |
March 13, 2025 19:38:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,022 | 2:14.5 | 144 | 794 | 23 | |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 23 | |
| r: 4:00 | 16 | |||||
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 23 | |
| r: 4:00 | 13 | |||||
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 23 | |
| r29 |
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Workout Graph
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