Enara Gandarias v12:00/2:00r...5 row
7,236
Meters
36:00.0
Time
2:29.2
Pace
408
Calories
167
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,490 |
| Overall Time | 53:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 130 |
March 21, 2025 19:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,236 | 2:29.2 | 105 | 662 | 24 | 167 | |
| 12:00.0 | 2,212 | 2:42.7 | 81 | 579 | 16 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | 188 | |
| r: 6:00 | 65 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 188 | |
| r: 6:00 | 146 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | 187 | |
| r: 3:00 | 25 | ||||||
| 12:00.0 | 2,132 | 2:48.8 | 73 | 550 | 17 | 169 | |
| r254 |
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Workout Graph
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