Enara Gandarias v12:00/2:00r...6 row
6,350
Meters
31:00.0
Time
2:26.4
Pace
363
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 47:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 130 |
March 22, 2025 10:39:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,350 | 2:26.4 | 111 | 683 | 28 | |
| 12:00.0 | 2,279 | 2:37.9 | 89 | 605 | 18 | |
| r: 2:00 | 11 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:30 | 24 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:30 | 27 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 32 | |
| r: 6:00 | 18 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 33 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 19 | |
| r92 |
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Workout Graph
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