Enara Gandarias v5:00/r...11 row
3,067
Meters
15:00.0
Time
2:26.7
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,067 |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 132 |
March 26, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,067 | 2:26.7 | 111 | 688 | 23 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 16 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 17 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 18 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 |
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Workout Graph
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