Enara Gandarias v12:00/2:00r...21 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
361
Calories
176
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 6,934 |
| Overall Time | 48:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 158 |
March 27, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 27 | 176 | |
| 12:00.0 | 2,229 | 2:41.5 | 83 | 585 | 18 | 141 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 16 | 165 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 15 | 169 | |
| r: 1:30 | 9 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 15 | 169 | |
| r: 1:30 | 11 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 15 | 170 | |
| r: 1:30 | 12 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 15 | 169 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 15 | 167 | |
| r: 1:30 | 10 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 15 | 165 | |
| r: 1:30 | 21 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 182 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 183 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 188 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 187 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 188 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 189 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 189 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 188 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 188 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 190 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 187 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 188 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 18 | 145 | |
| r718 |
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Workout Graph
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