Kunle Ayekoti v1000m/0:46r...7 row
4,500
Meters
18:22.7
Time
2:02.5
Pace
296
Calories
135
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,624 |
| Overall Time | 23:02.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 155 |
June 01, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.7 | 4,500 | 2:02.5 | 190 | 966 | 27 | 135 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 28 | 134 | |
| r: 0:46 | 29 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | 118 | |
| r: 0:46 | 18 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 28 | 136 | |
| r: 0:47 | 20 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 28 | 136 | |
| r: 0:46 | 15 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 26 | 138 | |
| r: 0:48 | 22 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 28 | 141 | |
| r: 0:47 | 20 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 27 | 146 | |
| r124 |
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Workout Graph
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