Kunle Ayekoti v1:00/2:00r...9 row
6,085m
Meters
25:00.0
Time
2:03.2
Pace
391
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 219 |
March 26, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,085m | 2:03.2 | 187 | 943 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 11m | |||||
| r132m |
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Workout Graph
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