Kunle Ayekoti v10c/1:00r...6 row
3,209m
Meters
13:53.1
Time
2:09.8
Pace
210
Calories
110
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 19:53.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 226 |
July 19, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.1 | 3,209m | 2:09.8 | 160 | 850 | 25 | 110 | |
| 1:05.0 | 156m | 3:28.3 | 39 | 433 | 17 | 96 | |
| r: 1:00 | 17m | ||||||
| 1:09.7 | 292m | 1:59.3 | 206 | 1008 | 29 | 91 | |
| r: 1:00 | 16m | ||||||
| 1:33.5 | 410m | 1:54.0 | 236 | 1112 | 28 | 110 | |
| r: 1:00 | 20m | ||||||
| 2:24.0 | 592m | 2:01.6 | 195 | 969 | 26 | 107 | |
| r: 1:00 | 16m | ||||||
| 3:25.2 | 794m | 2:09.2 | 162 | 858 | 27 | 120 | |
| r: 1:00 | 15m | ||||||
| 4:15.7 | 965m | 2:12.4 | 151 | 817 | 25 | 136 | |
| r: 1:00 | 17m | ||||||
| r101m |
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Workout Graph
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