Kunle Ayekoti 5000m row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 220 |
November 15, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 26 | 145 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | 134 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 26 | 140 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 | 143 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 26 | 145 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 27 | 164 |
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Workout Graph
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