Guillaume Hanot v2000m/2:00r...6 BikeErg
12,000m
Meters
23:19.1
Time
1:56.5
Pace
409
Calories
| Rest Distance | 3,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,258m |
| Overall Time | 35:19.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 90 |
| Revolution Count | 2106 |
| Drag Factor | 67 |
July 29, 2024 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:19.1 | 12,000m | 1:56.5 | 221 | 1060 | 90 | |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 106 | |
| r: 2:00 | 784m | |||||
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 93 | |
| r: 2:00 | 665m | |||||
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 87 | |
| r: 2:00 | 633m | |||||
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 86 | |
| r: 2:00 | 565m | |||||
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 84 | |
| r: 2:00 | 566m | |||||
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 85 | |
| r: 2:00 | 45m | |||||
| r3,258m |
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Workout Graph
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