Monika Pladaite 5000m row
5,000
Meters
19:20.4
Time
1:56.0
Pace
343
Calories
184
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 114 |
April 24, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1070 | 343 | 27 | 184 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 71 | 27 | 177 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 28 | 182 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 27 | 186 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 27 | 187 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 28 | 192 |
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Workout Graph
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