Monika Pladaite v30:00/0:39r...1 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
184
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 7,176 |
| Overall Time | 30:39.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 110 |
December 18, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 20 | 184 | |
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 20 | 184 | |
| r: 0:39 | 21 | ||||||
| r21 |
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Workout Graph
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