Monika Pladaite 30:02 BikeErg
11,731
Meters
30:02.7
Time
2:33.6
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 72 |
| Revolution Count | 2167 |
| Power/kg | 1.55 |
| Drag Factor | 54 |
December 20, 2025 15:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.7 | 11,731 | 2:33.6 | 96 | 631 | 314 | 72 |
| 5:00.0 | 1,917 | 2:36.4 | 91 | 614 | 51 | 70 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 52 | 72 |
| 15:00.0 | 1,947 | 2:34.0 | 96 | 629 | 52 | 72 |
| 20:00.0 | 1,976 | 2:31.8 | 100 | 644 | 53 | 73 |
| 25:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 73 |
| 30:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 73 |
| 30:02.7 | 17 | 2:38.8 | 87 | 600 | 0 | 67 |
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Workout Graph
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