Monika Pladaite 30:03 row
6,496
Meters
30:03.4
Time
2:18.8
Pace
371
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 114 |
December 23, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,496 | 2:18.8 | 131 | 750 | 371 | 19 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 30:03.4 | 12 | 2:21.6 | 123 | 723 | 0 | 0 |
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Workout Graph
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