Monika Pladaite 20:00 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 113 |
December 28, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 247 | 19 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 20 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 20 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 19 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 19 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 19 |
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Workout Graph
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