Monika Pladaite v2:00/r...20 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
475
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,257 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 111 |
January 01, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 22 | 173 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 162 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 171 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 168 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 174 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 169 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 176 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 173 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 179 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 173 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 178 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 172 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 178 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 170 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 176 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 170 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 178 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 174 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 179 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 176 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 180 |
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Workout Graph
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