Monika Pladaite v2:00/r...18 row
6,574
Meters
27:00.0
Time
2:03.2
Pace
433
Calories
165
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 111 |
January 11, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,574 | 2:03.2 | 187 | 943 | 24 | 165 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 166 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 153 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 162 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 156 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 160 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 154 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 172 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 158 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 174 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 162 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 175 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 162 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 172 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 161 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 177 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 164 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 181 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 167 | |
| r: 2:00 | 21 | ||||||
| r60 |
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Workout Graph
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