Monika Pladaite v4000m/4:00r...4 row
16,000
Meters
1:06:25.4
Time
2:04.5
Pace
1020
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,075 |
| Overall Time | 1:22:25.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1537 |
| Drag Factor | 118 |
January 13, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:25.4 | 16,000 | 2:04.5 | 181 | 923 | 22 | |
| 16:51.8 | 4,000 | 2:06.4 | 173 | 895 | 20 | |
| r: 4:00 | 19 | |||||
| 16:50.9 | 4,000 | 2:06.3 | 173 | 896 | 22 | |
| r: 4:00 | 19 | |||||
| 16:29.3 | 4,000 | 2:03.6 | 185 | 936 | 24 | |
| r: 4:00 | 16 | |||||
| 16:13.4 | 4,000 | 2:01.6 | 194 | 968 | 26 | |
| r: 4:00 | 21 | |||||
| r75 |
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Workout Graph
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