Monika Pladaite 2x5000m/2:00r row
10,000
Meters
43:57.4
Time
2:11.8
Pace
604
Calories
164
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 47:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 116 |
January 16, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.4 | 10,000 | 2:11.8 | 153 | 825 | 20 | 164 |
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 21 | 163 |
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 20 | 166 |
| r34 |
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Workout Graph
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