Monika Pladaite 30:00 row
7,286
Meters
30:00.0
Time
2:03.5
Pace
478
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 110 |
January 22, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286 | 2:03.5 | 186 | 939 | 478 | 22 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 98 | 22 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 22 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 95 | 22 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 93 | 22 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 96 | 22 |
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Workout Graph
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