Monika Pladaite 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 114 |
January 23, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 279 | 21 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 20 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 21 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 21 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 22 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 22 |
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Workout Graph
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