Monika Pladaite 3x10:00/2:00r row
7,072
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
157
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 114 |
January 28, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 21 | 157 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 20 | 156 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 20 | 143 |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 25 | 174 |
| r53 |
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Workout Graph
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