Monika Pladaite 3x30:00/2:00r row
19,156
Meters
1:30:00.0
Time
2:20.9
Pace
1094
Calories
146
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,212 |
| Overall Time | 1:36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1777 |
| Drag Factor | 115 |
February 07, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,156 | 2:20.9 | 125 | 730 | 20 | 146 |
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 20 | 143 |
| 30:00.0 | 6,387 | 2:20.9 | 125 | 730 | 20 | 147 |
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 20 | 148 |
| r56 |
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Workout Graph
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