Monika Pladaite v2:00/r...20 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,362 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 117 |
February 17, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 959 | 22 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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