Monika Pladaite 5x5:00/2:00r row
6,379
Meters
25:00.0
Time
1:57.5
Pace
431
Calories
177
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 113 |
February 19, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,379 | 1:57.5 | 215 | 1041 | 24 | 177 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 174 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 175 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 178 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 181 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 179 |
| r104 |
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Workout Graph
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