Monika Pladaite v500m/2:00r...8 row
4,000
Meters
14:46.0
Time
1:50.7
Pace
289
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 30:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 115 |
March 24, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 4,000 | 1:50.7 | 258 | 1186 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 21 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 19 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 24 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 22 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 17 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 22 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| r: 2:00 | 21 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | |
| r: 2:00 | 21 | |||||
| r167 |
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Workout Graph
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