Monika Pladaite v10:00/5:00r...3 row
7,674
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,706 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 114 |
March 25, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,674 | 1:57.2 | 217 | 1046 | 26 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 24 | |
| r: 5:00 | 18 | |||||
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 26 | |
| r: 5:00 | 14 | |||||
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 28 | |
| r32 |
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Workout Graph
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