Monika Pladaite v250m/1:15r...10 row
2,500
Meters
8:36.3
Time
1:43.2
Pace
194
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,723 |
| Overall Time | 21:06.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 36 |
| Stroke Count | 317 |
| Drag Factor | 113 |
April 05, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,500 | 1:43.2 | 318 | 1394 | 36 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 37 | |
| r: 1:15 | 20 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 36 | |
| r: 1:15 | 24 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 36 | |
| r: 1:15 | 19 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 36 | |
| r: 1:15 | 20 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | |
| r: 1:15 | 23 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | |
| r: 1:15 | 24 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 36 | |
| r: 1:15 | 25 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | |
| r: 1:15 | 25 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | |
| r: 1:15 | 21 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | |
| r: 1:15 | 22 | |||||
| r223 |
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Workout Graph
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