Monika Pladaite v500m/2:00r...10 row
5,000
Meters
18:06.6
Time
1:48.6
Pace
375
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 38:06.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 112 |
April 13, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 5,000 | 1:48.6 | 273 | 1238 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 33 | |
| r: 2:00 | 56 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 33 | |
| r: 2:00 | 66 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 33 | |
| r: 2:00 | 82 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | |
| r: 2:00 | 69 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| r: 2:00 | 58 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| r: 2:00 | 52 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 48 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| r: 2:00 | 50 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | |
| r: 2:00 | 65 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| r: 2:00 | 22 | |||||
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.