Monika Pladaite v250m/1:00r...8 row
2,000
Meters
6:52.8
Time
1:43.2
Pace
154
Calories
169
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 14:52.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 113 |
April 23, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 34 | 169 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | 135 | |
| r: 1:00 | 91 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | 138 | |
| r: 1:00 | 89 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | 180 | |
| r: 1:00 | 100 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 174 | |
| r: 1:00 | 100 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | 183 | |
| r: 1:00 | 91 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 35 | 183 | |
| r: 1:00 | 97 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 184 | |
| r: 1:00 | 75 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 35 | 182 | |
| r: 1:00 | 21 | ||||||
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.