Monika Pladaite v1000m/5:00r...3 row
3,000
Meters
10:54.1
Time
1:49.0
Pace
221
Calories
180
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 20:54.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 112 |
April 28, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.1 | 3,000 | 1:49.0 | 270 | 1229 | 32 | 180 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 33 | 182 | |
| r: 5:00 | 108 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 32 | 174 | |
| r: 5:00 | 92 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 32 | 186 | |
| r200 |
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Workout Graph
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