Monika Pladaite v750m/2:30r...4 row
3,000
Meters
10:51.7
Time
1:48.6
Pace
224
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,258 |
| Overall Time | 18:21.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 119 |
May 18, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 3,000 | 1:48.6 | 273 | 1237 | 32 | |
| 2:40.1 | 750 | 1:46.7 | 288 | 1281 | 32 | |
| r: 2:30 | 97 | |||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1272 | 33 | |
| r: 2:30 | 99 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1204 | 32 | |
| r: 2:30 | 62 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1192 | 32 | |
| r258 |
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Workout Graph
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