Monika Pladaite v250m/0:30r...4 row
2,500
Meters
8:57.9
Time
1:47.5
Pace
189
Calories
154
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,664 |
| Overall Time | 13:27.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 121 |
May 21, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.9 | 2,500 | 1:47.5 | 281 | 1264 | 31 | 154 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 37 | 119 | |
| r: 0:30 | 32 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 32 | 181 | |
| r: 1:30 | 67 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1240 | 31 | 157 | |
| r: 2:30 | 65 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 31 | 160 | |
| r164 |
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Workout Graph
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