Monika Pladaite v1500m/5:00r...2 row
3,000
Meters
11:01.7
Time
1:50.2
Pace
221
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 16:01.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 120 |
June 02, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 3,000 | 1:50.2 | 261 | 1202 | 30 | |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1213 | 30 | |
| r: 5:00 | 20 | |||||
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1191 | 30 | |
| r20 |
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Workout Graph
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